Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Courses & Groups
Enrolling Now
Embracing Imperfections Through Kintsugi-Inspired Healing
Meet our
Featured Provider
Becca Muder
BA, MA, MSW in progress
Read the
Latest News
6 Considerations for Treating Body Dysmorphic Disorder
Treating Body Dysmorphic Disorder (BDD) can be tricky primarily because people with this disorder initially have a very hard time perceiving their distress as a psychological problem. Rather, they are convinced that the cause of their distress is purely physical and can be fixed by altering their physical appearance. Here are six considerations to effectively treat BDD.
Finding Solace in Grief Groups: Navigating Loss Together
Losing a loved one is one of the most challenging experiences life can throw our way. Whether it’s the passing of a family member, friend, or even a beloved pet, grief can be overwhelming and isolating. Grief groups are a critical way to receive support during this trying time.
Four Myths of Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is one of the lesser talked about mental health conditions. Did you know that people with BDD are not conceited or vain? Or that being unhappy with your appearance does not mean you have BDD? Read on to dispell the most common myths around BDD.